DYELB: The Gainz Train

Health, fitness, and nutrition freaks, lets see those gainz.
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Calvinball
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Jaxper wrote:@calvinball, this is the fed - RPS - that my friend (Matt Peters on the first list) competes in:

165 -
SQUAT
385.00lbs Rin Van 10/08/2016
BENCH
330.00lbs Rin Van 10/08/2016
DEADLIFT
515.00lbs Matthew Peters 03/29/2015
TOTAL
1210.00lbs Rin Van 10/08/2016

181 -
SQUAT
550.00lbs Larry Dyles 05/07/2011
BENCH
395.00lbs Larry Dyles 05/07/2011
DEADLIFT
578.71lbs Zach Taylor 10/15/2016
TOTAL
1500.00lbs Larry Dyles 05/07/2011


EDIT: Feel free to post up some videos here, I'd be happy to check out your form. Because they like looking at my ass when I squat, I'm sure @apex and @balius would do the same for you too.
:impressive:

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I'm going to keep banging out some nice volume on squats as this leg keeps getting better. Going up in 20 pound jumps each week, but started out super light; up to 225 - 3 x 10 tonight. Then messed around with some power cleans, those bitches.

Training partner is pissed because when this happens I always come back crushing PR's. :megusta:
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Jaxper
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500 DL this morning!
The panda hath arrived.
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Jaxper wrote:500 DL this morning!
Looked smooth too. Didn't seem like too much of a grinder.

Had a really good back and shoulder back workout last night.
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goIftdibrad
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good day of lifting weights last night :fuckyeah:
brain go brrrrrr
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Did a semi-light back workout today. Zero shoulder pain. :fuckyeah:
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Calvinball
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I had an election hangover and did not work out today.
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Desertbreh
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I had an election hangover and went to the gym, crushing 305 X 10, then 305 X 7. At almost age 48, with a massive boubon hangover, dominating 300+ like a warmup set. 405 will be here sooner, not later.

Imagehttps://flic.kr/p/DdhjbT https://www.flickr.com/photos/136940260@N06/
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Desertbreh wrote:I had an election hangover and went to the gym, crushing 305 X 10, then 305 X 7. At almost age 48, with a massive boubon hangover, dominating 300+ like a warmup set. 405 will be here sooner, not later.

Imagehttps://flic.kr/p/DdhjbT https://www.flickr.com/photos/136940260@N06/
@calvinball :popcorn:
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Desertbreh wrote:I had an election hangover and went to the gym, crushing 305 X 10, then 305 X 7. At almost age 48, with a massive boubon hangover, dominating 300+ like a warmup set. 405 will be here sooner, not later.

Imagehttps://flic.kr/p/DdhjbT https://www.flickr.com/photos/136940260@N06/
:megusta:
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Calvinball
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Desertbreh wrote:I had an election hangover and went to the gym, crushing 305 X 10, then 305 X 7. At almost age 48, with a massive boubon hangover, dominating 300+ like a warmup set. 405 will be here sooner, not later.

Imagehttps://flic.kr/p/DdhjbT https://www.flickr.com/photos/136940260@N06/
Well, I didn't mean booze hangover. I meant 3 hours of sleep hangover lol.
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goIftdibrad
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Calvinball wrote:I had an election hangover and did not work out today.
:disappoint:
brain go brrrrrr
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Calvinball
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Big Brain Bradley wrote:
Calvinball wrote:I had an election hangover and did not work out today.
:disappoint:
It would've been a wasted effort. Too fatigued.
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Blah, had a weak chest day. My fault for pushing it up a day. Barely did 8 x 225.
I like rumbles, vape juice and mudflaps :gay:

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Calvinball wrote:
Desertbreh wrote:I had an election hangover and went to the gym, crushing 305 X 10, then 305 X 7. At almost age 48, with a massive boubon hangover, dominating 300+ like a warmup set. 405 will be here sooner, not later.

Imagehttps://flic.kr/p/DdhjbT https://www.flickr.com/photos/136940260@N06/
Well, I didn't mean booze hangover. I meant 3 hours of sleep hangover lol.
I was drinking in disbelief. Then I had a few "holy shit this is happening" rounds to finish off.
Detroit wrote:Buy 911s instead of diamonds.
Johnny_P wrote: Thu Feb 09, 2023 3:21 pm Earn it and burn it, Val.
max225 wrote: Mon May 01, 2023 5:35 pm Yes it's a cool car. But prepare the lube/sawdust.
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Calvinball
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Desertbreh wrote:
Calvinball wrote:
Well, I didn't mean booze hangover. I meant 3 hours of sleep hangover lol.
I was drinking in disbelief. Then I had a few "holy shit this is happening" rounds to finish off.
I had a couple drinks, then broke my booze curfew at 9 when it was starting to dawn on me. But yeah when I went to bed at 12/1230 and the baby was making noise I knew 445 gym wake-up was fruitless.
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Calvinball wrote:
Desertbreh wrote:
I was drinking in disbelief. Then I had a few "holy shit this is happening" rounds to finish off.
I had a couple drinks, then broke my booze curfew at 9 when it was starting to dawn on me. But yeah when I went to bed at 12/1230 and the baby was making noise I knew 445 gym wake-up was fruitless.
I don't miss that. Ever.
Detroit wrote:Buy 911s instead of diamonds.
Johnny_P wrote: Thu Feb 09, 2023 3:21 pm Earn it and burn it, Val.
max225 wrote: Mon May 01, 2023 5:35 pm Yes it's a cool car. But prepare the lube/sawdust.
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Calvinball
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Desertbreh wrote:
Calvinball wrote:
I had a couple drinks, then broke my booze curfew at 9 when it was starting to dawn on me. But yeah when I went to bed at 12/1230 and the baby was making noise I knew 445 gym wake-up was fruitless.
I don't miss that. Ever.
Yeah she's got a double week streak going of overnight noisiness.

First week was sick, so coughing. This week has been...I don't fucking know. She just lets out short upset cries. Bad dreams?
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KiaGiver wrote:Blah, had a weak chest day. My fault for pushing it up a day. Barely did 8 x 225.
Vids or GTFO
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balius wrote:
KiaGiver wrote:Blah, had a weak chest day. My fault for pushing it up a day. Barely did 8 x 225.
Vids or GTFO
calm down, betch. Soon. It's hard to have my spotter take a vid when he's supposed to spot me :lolol:
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KiaGiver wrote:
balius wrote: Vids or GTFO
calm down, betch. Soon. It's hard to have my spotter take a vid when he's supposed to spot me :lolol:
Breh, you ask a rando, or you prop your phone against something... Or if you're only benching 225, when you can bench 305, you don't need your spotter... :trollface:
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balius wrote:
KiaGiver wrote: calm down, betch. Soon. It's hard to have my spotter take a vid when he's supposed to spot me :lolol:
Breh, you ask a rando, or you prop your phone against something... Or if you're only benching 225, when you can bench 305, you don't need your spotter... :trollface:
I'd rather not run the risk of caving my chest in ROFL

Also, gym is so slow there's almost never any randos. I'll see if I can prop it up against one of the backs of the tradmills so I can see how tilted I really get when I'm exhausted
I like rumbles, vape juice and mudflaps :gay:

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Calvinball
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KiaGiver wrote:
balius wrote:
Breh, you ask a rando, or you prop your phone against something... Or if you're only benching 225, when you can bench 305, you don't need your spotter... :trollface:
I'd rather not run the risk of caving my chest in ROFL

Also, gym is so slow there's almost never any randos. I'll see if I can prop it up against one of the backs of the tradmills so I can see how tilted I really get when I'm exhausted
Just pull out your gun and yell "I need someone to take a selfie of me!"
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Calvinball wrote:
KiaGiver wrote:
I'd rather not run the risk of caving my chest in ROFL

Also, gym is so slow there's almost never any randos. I'll see if I can prop it up against one of the backs of the tradmills so I can see how tilted I really get when I'm exhausted
Just pull out your gun and yell "I need someone to take a selfie of me!"
With Trump in office, I'd rather not get deported for being an... "a-rab"
I like rumbles, vape juice and mudflaps :gay:

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I just prop my phone up and then scream at anyone who walks in its path like a mature adult.
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