Thanks, I should prob film some lifts to form check myself anyway. I press on a stool for this very reason; it allows me to lean back a little like on a standing press keeping the cg of the weights inline with the motive forces. No back on the stool? That’s an intense fucking core move bro. Low bac...

One thing, for example, a lot of people sit in a chair with the back perpendicular to the ground. Just based on our anatomy this out you in a disadvantaged pressing position. I recommend having the back of the seat set at a slight recline… think like 100° rather than a 90° angle to the seat itself....

https://x.com/iansmithfitness/status/1791875792827240949 IMPORTANT ANNOUNCEMENT - PLEASE SHARE THIS THIS POST. 4 years ago today, we reopened Atilis Gym in direct violation of an unconstitutional order by Governor Philip Murphy to close small businesses in New Jersey. The support we received locally...

I did 255x3 this am on bench. I feel like my shoulder is better, so I'd like to start working back up and get the 500/400/300 in the books (deadlift, squat, bench) SS has the 200 lb press goal tacked to the end too, but my seated press is stuck solidly at like 145 and a lonnng way from 200

Unfortunately it is time to part with my beloved Mazdaspeed Miata; bittersweet to list this for sale. Low miles for the year, 100% stock. New tires with about 2k miles on them. I just dont have the time to give this car the TLC it needs, and want to move onto an ND. Im a big dude and its a bit of an...

Desertbreh wrote: ↑Fri May 17, 2024 11:14 am Uranus is the worst offender.

https://boriquagato.substack.com/p/nih-in-the-hotseat this is rep james comer grilling NIH deputy director lawrence tabak. he asks about an email from david morenz, senior advisor to tony fauci at NIH to peter daszak, the head of ecohealth, the group funded by NIH who ran and funded the gain of func...

https://bringatrailer.com/listing/facto ... 2024-05-17

https://youtu.be/K0AJmLvKjxw?si=VQ_Jv6CCUvcXccYl entertaining, explains what we knew, Elon told a fib, etc etc. But good god daym, pulling off a 13 second quarter towing like 4k lbs is :impressive: AND , the biggest delta was only about a half second in the quarter. thats fucking :impressive: https...

max225 wrote: ↑Thu May 16, 2024 2:59 pm

MexicanYarisTK wrote: ↑Thu May 16, 2024 2:40 pm

We should host a miss DFD contest

wins by default

MexicanYarisTK wrote: ↑Thu May 16, 2024 2:40 pm

Desertbreh wrote: ↑Thu May 16, 2024 2:38 pm

Tell your wife she is the DFD Content Queen for the day.

We should host a miss DFD contest

since most of us are married now, yours wins by default.

max225 wrote: ↑Thu May 16, 2024 2:24 pm

golftdibrad1 wrote: ↑Thu May 16, 2024 2:03 pm

A basic bitch bmw 3 series is pretty solid these days my dude

Basic bitch 3 series <<<<>>>>>fun

A well engineered RWD sedan will be infinitely better than a FWD accord.

https://www.roame.com/collections/merch/products/roame-zeros dime to dollar the blonde is the Fiance. @Yourgirlfriendisnotamodel Also, hard to make money when all your products are sold the fuck out Nope, he paid that model. I’d rate her several points higher than his fiance. And yeah, I think he’s...

Yep… I recently found out that dude is deeeeeep in debt. I figured he was doing well financially.. he had a company he started making motorcycle boots with lights in them that sync with your turn signals and brakes.. but he just mismanaged the shit out of it, was living like some baller all while d...

Johnny_P wrote: ↑Thu May 16, 2024 2:01 pm

golftdibrad1 wrote: ↑Thu May 16, 2024 1:38 pm

so, the message here is, dont drive a boring car dad

I don’t want a fun car I just want one that won’t be a problem.

A basic bitch bmw 3 series is pretty solid these days my dude

Yeah fuck that. To me, the whole point of a destination wedding is to thin the herd while still “inviting” people. Thank god the couple who I thought would be getting married in Italy are just doing a courthouse wedding in SD in June this year instead. I don’t even have to go to that because Michel...

Looking at prices of used Camrys and Accords is mind blowing. $25k for a 2021 Accord with 50k on it that was $26k new is insanity. When you can find piles of BMW 330i, Alfa Romeo Giulia, Audi A5 Sportback etc for that same price with half the miles. so, the message here is, dont drive a boring car ...

https://rwmalonemd.substack.com/p/franc ... y-released

lockem up

CaleDeRoo wrote: ↑Thu May 16, 2024 10:05 am Shits gonna cost everyone like $2k to go. I'm of the opinion that if you're having a wedding that requires EVERYONE get on an airplane you should be paying for travel or the accommodations.

yea, f that. just send a gift

"The index for final demand less foods, energy, and trade services moved up 0.4 percent in April after rising 0.2 percent in March. For the 12 months ended in April, prices for final demand less foods, energy, and trade services increased 3.1 percent, the largest advance since climbing 3.4 perc...

speaking of deals: https://www.autotrader.com/cars-for-sal ... /714321694

Thats a hellva one. Its my perfect spec other than color.

anyone on here want the MSM?

It’s always about the car sitch! I’m excited for me and :sawce: to rock babies in tiny cars together though :lolol: :plac: never sleeps QFT, the man is a disease. Although, I did get to give my wife som perspective this weekend.... the guy we were at camping site next to had 17 cars. Varying classi...

SAWCE wrote: ↑Tue May 14, 2024 4:26 pm

I don’t love black vehicles. I wish it made sense financially to paint or wrap the Mini. Would love to get it done in British Racing Green with white for the roof and mirrors.

Same. It better be a hellva deal for me to get another black car.

What do you guys pay for registration fees in your respective states ? Here in cali it is roughly 1.5% of the car's value per year. Curious what ya'll are seeing. :lolol: here in blount county its like 40 a year. you pay taxes n the car once. Miata is like 80 with the personal plate. Electric cars ...