Re: DYELB: The Gainz Train
Posted: Tue Apr 04, 2017 11:11 pm
Nice gainz brah!
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Nice gainz brah!
Thank you sirCalvinball wrote: ↑Tue Apr 04, 2017 11:11 pmNice gainz brah!SAWCE wrote:
Meso 5, Week 2:
Deadlift: 390x9
T-Bar: 165x15
Military: 155x9
Bench: 225x13
Squat 300x11
Whole lotta this week
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Deetz about the fix diet? It's not what I laid out for you, is it?Big Brain Bradley wrote: ↑Thu Apr 06, 2017 8:41 am Weight is up about a pound and a half from march 31. I would like to think most of that is added muscle, but I feel like I'm eating too much on this stupid 21 day fix diet, and def too many carbs. so
I'm starting to get frustrated with this shit esp. since I feel like I'm eating too much, and definitely too many carbs.
no, the woman, like all people, wanted something easy after we had the discussion of "we need to start measuring EVERYTHING" She has had a friend that has had great succes with this 21 day fix thing.SAWCE wrote: ↑Thu Apr 06, 2017 10:54 amDeetz about the fix diet? It's not what I laid out for you, is it?Big Brain Bradley wrote: ↑Thu Apr 06, 2017 8:41 am Weight is up about a pound and a half from march 31. I would like to think most of that is added muscle, but I feel like I'm eating too much on this stupid 21 day fix diet, and def too many carbs. so
I'm starting to get frustrated with this shit esp. since I feel like I'm eating too much, and definitely too many carbs.
I've never cared for sized containers like that for portions since it leaves a lot open to interpretation, but as long as you're still weighing and tracking everything you eat it should be okay. Try the protein/carb ratio I gave you. I really think it'll make a difference.Big Brain Bradley wrote: ↑Thu Apr 06, 2017 11:54 amno, the woman, like all people, wanted something easy after we had the discussion of "we need to start measuring EVERYTHING" She has had a friend that has had great succes with this 21 day fix thing.
https://www.beachbody.com/product/12121 ... Ai1U8P8HAQ
you basically eat a certain # of these little containers of your food groups per day, and do 1 ~30 minute video a day.
Since I'm on the obese side its a YUGE amount of food IMHO. And I have like 40 lbs to loose before i'd drop down to the next 'level' based on my weight.
I compared it to the plan you laid out for us and some other research I did. Its ~ the same number of calories as what would be a weight loss restrictive diet, but still about all the carbs and eating more then you feel you need too
right? I'm giving it another week then I'll go my way / your waySAWCE wrote: ↑Thu Apr 06, 2017 12:15 pmI've never cared for sized containers like that for portions since it leaves a lot open to interpretation, but as long as you're still weighing and tracking everything you eat it should be okay. Try the protein/carb ratio I gave you. I really think it'll make a difference.Big Brain Bradley wrote: ↑Thu Apr 06, 2017 11:54 am
no, the woman, like all people, wanted something easy after we had the discussion of "we need to start measuring EVERYTHING" She has had a friend that has had great succes with this 21 day fix thing.
https://www.beachbody.com/product/12121 ... Ai1U8P8HAQ
you basically eat a certain # of these little containers of your food groups per day, and do 1 ~30 minute video a day.
Since I'm on the obese side its a YUGE amount of food IMHO. And I have like 40 lbs to loose before i'd drop down to the next 'level' based on my weight.
I compared it to the plan you laid out for us and some other research I did. Its ~ the same number of calories as what would be a weight loss restrictive diet, but still about all the carbs and eating more then you feel you need too
Big Brain Bradley wrote: ↑Thu Apr 06, 2017 2:55 pm Skipped monday this week. Tuesday and wednesday worked out in the am and in the evening. Going to lift some after work today.
my butt is super sore from all the work.
Meso 5, Week 3:
There's definitely some good advice givers here, it's a bit quiet on the weekend but I know they'll chime in.Badassbabe98 wrote:Restarting my summer bod mission again tomorrow. Planning to follow a fairly strict paleo diet and get back to a steady lifting routine. I have found that surprisingly I'm a barbell junkie and love all things lifting, so I'm hoping to be able to stick it out this time so I can make some sexy lady gainz!
I'm planning squats, DLs, strict presses, rows, lots of DB and KB stuff, and lots of metcon each week, but any crazy chance any of you do programing or know someone who does? I'd love to try something different this time.
SAWCE loves to help people out with programming. I'm sure he'll chime in tomorrow.Badassbabe98 wrote: ↑Sun Apr 16, 2017 1:43 pm Restarting my summer bod mission again tomorrow. Planning to follow a fairly strict paleo diet and get back to a steady lifting routine. I have found that surprisingly I'm a barbell junkie and love all things lifting, so I'm hoping to be able to stick it out this time so I can make some sexy lady gainz!
I'm planning squats, DLs, strict presses, rows, lots of DB and KB stuff, and lots of metcon each week, but any crazy chance any of you do programing or know someone who does? I'd love to try something different this time.
I'd be more than happy to help you out. Tomorrow should be a slow day at work so I'll hit you up then.Apex wrote: ↑Sun Apr 16, 2017 5:37 pmSAWCE loves to help people out with programming. I'm sure he'll chime in tomorrow.Badassbabe98 wrote: ↑Sun Apr 16, 2017 1:43 pm Restarting my summer bod mission again tomorrow. Planning to follow a fairly strict paleo diet and get back to a steady lifting routine. I have found that surprisingly I'm a barbell junkie and love all things lifting, so I'm hoping to be able to stick it out this time so I can make some sexy lady gainz!
I'm planning squats, DLs, strict presses, rows, lots of DB and KB stuff, and lots of metcon each week, but any crazy chance any of you do programing or know someone who does? I'd love to try something different this time.
lady :massles:
No problem. What's your current routine look like? How many days per week do you want to go lift? And what's your goal (build muscle, lose fat, etc.)?
Gotcha, sounds good. What kind of metcon work were you/are you doing? Like complexes/circuits, or do you have stuff like prowlers and sleds to push around and drag and stuff?Badassbabe98 wrote: ↑Mon Apr 17, 2017 9:50 pm I'd say 3-4 days per week normally, maybe the occasional 5th day just for the hell of it. Goal is to lose fat and build muscle!
I can't say I want to lose xx # of lbs because last time I was fully committed I kept a steady weight because of building muscle while burning fat. Like I only lost 6lbs but like 15 inches overall. Metcons work for me, I just need a solid "do this lifting after this metcon this day" kinda thing